Munirah Alatas

Log

Date Workout Score Ave Comments Action
09/21/25 1:00:00 10,915m 2:44.9 View workout
09/20/25 45:00 8,866m 2:32.2 View workout
09/20/25 3:17 602m 2:44.1 View workout
09/19/25 1:00:00 11,444m 2:37.2 View workout
09/17/25 2x20:00/2:00r 7,702m 2:35.8

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community

View workout
09/17/25 4:06 723m 2:50.5 View workout
09/16/25 12x2:00/1:00r 5,069m 2:22.0

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

View workout
09/16/25 3:27 637m 2:43.1 View workout
09/15/25 4x10:00/1:30r 7,780m 2:34.2

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

View workout
09/05/25 37:34 7,016m 2:40.6 View workout
09/04/25 16:15 3,035m 2:40.7 View workout
09/04/25 4:04 695m 2:55.7 View workout
08/31/25 30:03 5,684m 2:38.6 View workout
08/31/25 4:06 719m 2:51.4 View workout
08/04/25 1:00:00 11,476m 2:36.8 View workout
08/03/25 30:00 5,863m 2:33.5 View workout
08/03/25 4:59 882m 2:49.7 View workout
08/01/25 1:00:00 11,077m 2:42.4 View workout
07/31/25 1:00:00 10,813m 2:46.4 View workout
07/30/25 v10:00/1:30r...2 3,919m 2:33.1 View workout
07/30/25 5:31 1,087m 2:32.2 View workout
06/20/25 4x1000m/5:00r 18:52.2 2:21.5

4x1000m
4 x1000m
app.erg.zone

View workout
06/19/25 30:00 5,988m 2:30.3 View workout
06/19/25 1:50 340m 2:42.6 View workout
06/11/25 2x2:00/1:00r 910m 2:11.8 View workout