Munirah Alatas 4x10:00/1:30r row
8,209
Meters
40:00.0
Time
2:26.1
Pace
455
Calories
146
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,276 |
| Overall Time | 44:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 110 |
September 06, 2026 17:01:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,209 | 2:26.1 | 112 | 682 | 19 | 146 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 684 | 19 | 138 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 684 | 19 | 145 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 678 | 20 | 150 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 20 | 153 |
| r67 |
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Workout Graph
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Performance - W1R5 - Free RowAlong Sessions
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