Munirah Alatas 8x2:00/3:00r row
3,742
Meters
16:00.0
Time
2:08.2
Pace
228
Calories
149
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 37:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 113 |
September 05, 2026 16:36:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,742 | 2:08.2 | 166 | 855 | 32 | 149 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | 138 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | 145 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | 147 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 32 | 148 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 33 | 151 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 33 | 152 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 34 | 155 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 35 | 157 |
| r257 |
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Workout Graph
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Performance - W1R4 - Free RowAlong Sessions
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