Munirah Alatas 5:12 row
949
Meters
5:12.8
Time
2:44.8
Pace
48
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 114 |
September 07, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.8 | 949 | 2:44.8 | 78 | 552 | 48 | 20 | 113 |
| 5:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 21 | 114 |
| 5:12.8 | 32 | 3:20.0 | 44 | 281 | 1 | 10 | 112 |
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Workout Graph
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