Munirah Alatas 24:00 row
5,113
Meters
24:00.0
Time
2:20.8
Pace
289
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 114 |
September 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,113 | 2:20.8 | 125 | 722 | 289 | 24 | 148 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 138 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 144 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 149 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 | 153 |
| 24:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 25 | 159 |
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Workout Graph
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