Munirah Alatas 4x500m/0:30r row
2,000
Meters
8:46.9
Time
2:11.7
Pace
119
Calories
145
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,227 |
| Overall Time | 10:16.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 115 |
September 03, 2026 15:50:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.9 | 2,000 | 2:11.7 | 153 | 813 | 31 | 145 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 32 | 137 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 31 | 141 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 31 | 147 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 33 | 155 |
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sep 2026 - Sub 7 500s - CTC Members
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ