Munirah Alatas 8x2:00/3:00r row
3,767
Meters
16:00.0
Time
2:07.4
Pace
232
Calories
148
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 37:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 111 |
July 28, 2026 16:13:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,767 | 2:07.4 | 169 | 870 | 31 | 148 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 136 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | 143 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | 146 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 32 | 149 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 31 | 150 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 32 | 153 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 33 | 154 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 33 | 155 |
| r244 |
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Workout Graph
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Performance - W1R4 - Free RowAlong Sessions
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