Munirah Alatas 5:00 row
965
Meters
5:00.0
Time
2:35.4
Pace
49
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 111 |
July 28, 2026 15:31:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 588 | 49 | 21 | 114 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 103 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 | 112 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 | 116 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 25 | 118 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 121 |
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Workout Graph
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5 warm up - Free RowAlong Sessions
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