Munirah Alatas 23:22 row
5,030
Meters
23:22.0
Time
2:19.3
Pace
292
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 116 |
October 18, 2026 17:31:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.0 | 5,030 | 2:19.3 | 129 | 749 | 292 | 26 | 143 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 | 137 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 26 | 146 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 26 | 150 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 26 | 154 |
| 23:22.0 | 737 | 2:17.0 | 136 | 766 | 43 | 25 | 160 |
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Workout Graph
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Rowed on EXR: EXR Invitational: Qualifier 12