Munirah Alatas 5x7:00/1:00r row
7,208
Meters
35:00.0
Time
2:25.6
Pace
400
Calories
140
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 114 |
October 14, 2026 16:16:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,208 | 2:25.6 | 113 | 685 | 19 | 140 |
| 7:00.0 | 1,429 | 2:26.9 | 110 | 677 | 18 | 129 |
| 7:00.0 | 1,442 | 2:25.6 | 113 | 685 | 20 | 136 |
| 7:00.0 | 1,464 | 2:23.4 | 119 | 702 | 22 | 142 |
| 7:00.0 | 1,444 | 2:25.4 | 114 | 685 | 20 | 146 |
| 7:00.0 | 1,429 | 2:26.9 | 110 | 677 | 19 | 147 |
| r83 |
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Workout Graph
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Performance - W2R3 - Free RowAlong Sessions
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