Munirah Alatas v12:00/3:00r...4 row
6,897
Meters
32:00.0
Time
2:19.1
Pace
402
Calories
149
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 6,988 |
| Overall Time | 39:41.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 113 |
October 22, 2026 16:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,897 | 2:19.1 | 130 | 753 | 26 | 149 | |
| 12:00.0 | 2,643 | 2:16.2 | 139 | 775 | 27 | 146 | |
| r: 3:00 | 39 | ||||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 27 | 154 | |
| r: 3:00 | 37 | ||||||
| 8:00.0 | 1,768 | 2:15.7 | 140 | 780 | 28 | 159 | |
| r: 1:41 | 15 | ||||||
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 17 | 115 | |
| r91 |
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Workout Graph
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RA20 12/10/8 (W3S4) no wu - RowAlong Community