Munirah Alatas v8:20/r...4 row
6,072
Meters
32:00.0
Time
2:38.1
Pace
325
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,072 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 114 |
October 21, 2026 16:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,072 | 2:38.1 | 89 | 609 | 20 | 106 |
| 8:20.0 | 1,610 | 2:35.2 | 93 | 626 | 20 | 102 |
| 8:20.0 | 1,558 | 2:40.4 | 85 | 590 | 20 | 104 |
| 8:20.0 | 1,539 | 2:42.4 | 82 | 590 | 20 | 113 |
| 7:00.0 | 1,365 | 2:33.8 | 96 | 634 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley Homecoming, Henley - My Training