Munirah Alatas v4:00/2:19r...5 row
8,431
Meters
42:00.0
Time
2:29.4
Pace
465
Calories
136
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 8,514 |
| Overall Time | 47:39.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 114 |
October 19, 2026 16:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,431 | 2:29.4 | 105 | 664 | 19 | 136 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 18 | 104 | |
| r: 2:19 | 47 | ||||||
| 12:00.0 | 2,478 | 2:25.2 | 114 | 690 | 20 | 135 | |
| r: 1:00 | 15 | ||||||
| 12:00.0 | 2,485 | 2:24.8 | 115 | 695 | 20 | 140 | |
| r: 1:00 | 9 | ||||||
| 12:00.0 | 2,485 | 2:24.8 | 115 | 695 | 20 | 148 | |
| r: 1:20 | 12 | ||||||
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 18 | 112 | |
| r83 |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q