Munirah Alatas v5:00/1:20r...7 row
6,856
Meters
32:00.0
Time
2:20.0
Pace
399
Calories
144
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,033 |
| Overall Time | 46:22.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 113 |
October 27, 2026 16:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,856 | 2:20.0 | 127 | 748 | 26 | 144 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 20 | 114 | |
| r: 1:20 | 32 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 28 | 144 | |
| r: 3:00 | 35 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 28 | 150 | |
| r: 3:00 | 27 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 29 | 154 | |
| r: 3:00 | 32 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 29 | 157 | |
| r: 3:00 | 35 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 30 | 159 | |
| r: 1:02 | 16 | ||||||
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 17 | 117 | |
| r177 |
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Workout Graph
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