Munirah Alatas v4:00/1:18r...8 row
7,334
Meters
36:00.0
Time
2:27.2
Pace
410
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 7,395 |
| Overall Time | 38:06.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 114 |
October 25, 2026 12:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,334 | 2:27.2 | 110 | 683 | 23 | 137 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 19 | 110 | |
| r: 1:18 | 30 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 22 | 131 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 24 | 139 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 27 | 145 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 21 | 146 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 24 | 144 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 27 | 152 | |
| r: 0:48 | 31 | ||||||
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 17 | 114 | |
| r61 |
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RA22 - 30 mins W3S6 with splits - RowAlong Community