Munirah Alatas v5:00/1:16r...5 row
6,591
Meters
31:00.0
Time
2:21.1
Pace
386
Calories
148
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 6,688 |
| Overall Time | 38:17.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 114 |
October 29, 2026 16:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,591 | 2:21.1 | 125 | 747 | 26 | 148 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 552 | 19 | 116 | |
| r: 1:16 | 27 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 28 | 153 | |
| r: 2:30 | 23 | ||||||
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 29 | 160 | |
| r: 2:30 | 30 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 29 | 162 | |
| r: 1:01 | 17 | ||||||
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 17 | 121 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 26 - 10/8/6 mins - W4S4 - RowAlong Community