Michael Kostur

Log

Date Workout Score Ave Comments Action
05/15/26 8:00 2,053m 1:56.9 View workout
05/13/26 v250m/3:30r...8 4,000m 1:38.2

5.4 The Lactic Gauntlet - ROWBIN HOOD Season #5
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05/13/26 v0:30/0:30r...2 261m 1:35.7 View workout
05/13/26 0:11 49m 1:53.2 View workout
05/13/26 v0:20/1:00r...3 370m 1:21.0 View workout
05/13/26 v1:00/1:00r...2 603m 1:39.5 View workout
05/13/26 v2:00/r...4 1,906m 1:50.1 View workout
05/12/26 30:00 7,671m 1:57.3 View workout
05/11/26 40:00 9,891m 2:01.3 View workout
05/10/26 v125m/1:00r...9 4,500m 1:39.6

5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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05/10/26 v1:00/r...2 450m 1:06.6 View workout
05/10/26 v0:20/0:40r...3 355m 1:24.5 View workout
05/10/26 v1:00/1:00r...2 602m 1:39.6 View workout
05/10/26 v2:00/r...3 1,623m 1:50.9 View workout
05/09/26 v125m/1:00r...9 4,500m 1:36.4

5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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05/09/26 v125m/1:00r...1 125m 1:24.4

5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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05/09/26 v1:00/0:30r...2 394m 1:41.5 View workout
05/09/26 v0:20/0:40r...3 361m 1:23.1 View workout
05/09/26 v1:00/1:00r...2 617m 1:37.2 View workout
05/09/26 v2:00/r...3 1,627m 1:50.6 View workout
05/04/26 v125m/1:00r...9 4,500m 1:38.6

5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5
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05/04/26 v0:20/0:40r...3 358m 1:23.7 View workout
05/04/26 v1:00/1:00r...2 585m 1:42.5 View workout
05/04/26 v2:00/r...3 1,613m 1:51.5 View workout
05/03/26 v1:00/r...12 6,822m 1:45.5

5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5
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