Michael Kostur

Log

Date Workout Score Ave Comments Action
07/11/26 v0:20/0:40r...3 310m 1:36.7 View workout
07/11/26 8:00 2,011m 1:59.3 View workout
07/10/26 v4:00/r...8 3,762m 2:23.5 View workout
07/10/26 5:00 1,257m 1:59.3 View workout
07/09/26 v1611m/2:00r...2 2,222m 1:45.2

Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZc…

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07/09/26 8:00 2,072m 1:55.8 View workout
07/08/26 20:00 5,038m 1:59.0 View workout
07/08/26 v304m/r...1 304m 1:48.7

Jul 2026 - RenERGades 1611 Descent - CTC Members
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07/08/26 v1310m/r...1 1,310m 1:47.0

Jul 2026 - RenERGades 1611 Descent - CTC Members
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07/08/26 v0:20/1:00r...5 526m 1:35.0 View workout
07/08/26 8:00 2,017m 1:58.9 View workout
07/07/26 40:00 9,526m 2:05.9 View workout
07/06/26 40:00 10,005m 1:59.9 View workout
07/06/26 4:00 994m 2:00.7 View workout
07/02/26 v1611m/2:00r...3 2,383m 1:36.3

Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZc…

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07/02/26 4:00 1,095m 1:49.5 View workout
07/02/26 v0:45/1:00r...3 711m 1:34.9 View workout
07/02/26 8:00 1,983m 2:01.0 View workout
06/30/26 5x1000m/2:00r 16:51.8 1:41.1

Jun 2026 - The Paddy Power June Showdown - CTC Members
app.erg.zone/w/NXcmBTm…

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06/30/26 8:00 2,072m 1:55.8 View workout
06/26/26 5x1000m/2:00r 16:58.5 1:41.8

Jun 2026 - The Paddy Power June Showdown - CTC Members
app.erg.zone/w/NXcmBTm…

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06/26/26 8:00 2,054m 1:56.8 View workout
06/26/26 v0:30/1:00r...5 759m 1:38.8 View workout
06/26/26 8:00 1,324m 3:01.2 View workout
06/25/26 40:00 9,753m 2:03.0 View workout