Michael Kostur 12:00 row
3,036
Meters
12:00.0
Time
1:58.5
Pace
210
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 131 |
September 08, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1050 | 210 | 20 | 140 |
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 47 | 18 | 130 |
| 6:00.0 | 751 | 1:59.8 | 203 | 1020 | 51 | 20 | 136 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1080 | 54 | 21 | 142 |
| 12:00.0 | 793 | 1:53.4 | 239 | 1160 | 58 | 21 | 153 |
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Workout Graph
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