Michael Kostur v10:00/r...6 row
15,161
Meters
1:00:00.0
Time
1:58.7
Pace
1044
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,161 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 132 |
September 10, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,161 | 1:58.7 | 209 | 1044 | 19 | 144 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 948 | 18 | 125 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 996 | 19 | 132 |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1056 | 20 | 142 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1104 | 21 | 152 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 20 | 157 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 18 | 158 |
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Workout Graph
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