Michael Kostur 8:00 row
1,850
Meters
8:00.0
Time
2:09.7
Pace
116
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 131 |
September 02, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,850 | 2:09.7 | 160 | 870 | 116 | 18 | 132 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 18 | 129 |
| 4:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 18 | 134 |
| 6:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 18 | 132 |
| 8:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 18 | 136 |
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Workout Graph
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