Michael Kostur v10:00/r...5 row
14,338
Meters
1:00:00.0
Time
2:05.5
Pace
931
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,338 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 132 |
September 15, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,338 | 2:05.5 | 177 | 931 | 17 | 129 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 948 | 17 | 124 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 990 | 18 | 133 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 939 | 18 | 132 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 936 | 18 | 133 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 834 | 17 | 123 |
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Workout Graph
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