Michael Kostur v10:00/3:00r...3 row
8,135
Meters
30:00.0
Time
1:50.6
Pace
603
Calories
159
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,742 |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 131 |
September 02, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,135 | 1:50.6 | 258 | 1206 | 25 | 159 | |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1236 | 24 | 157 | |
| r: 3:00 | 284 | ||||||
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1200 | 25 | 160 | |
| r: 3:00 | 323 | ||||||
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1182 | 26 | 161 | |
| r607 |
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Workout Graph
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