Michael Kostur 8:00 row
1,729
Meters
8:00.0
Time
2:18.8
Pace
102
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 128 |
September 08, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,729 | 2:18.8 | 131 | 765 | 102 | 16 | 126 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 17 | 122 |
| 4:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 16 | 126 |
| 6:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 17 | 127 |
| 8:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 17 | 129 |
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Workout Graph
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