Michael Kostur 1:15:00 row
18,042
Meters
1:15:00.0
Time
2:04.7
Pace
1180
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1357 |
| Drag Factor | 132 |
September 07, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,042 | 2:04.7 | 180 | 944 | 1180 | 18 | 128 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 1000 | 250 | 18 | 132 |
| 30:00.0 | 3,669 | 2:02.6 | 190 | 976 | 244 | 18 | 133 |
| 45:00.0 | 3,559 | 2:06.4 | 173 | 916 | 229 | 18 | 125 |
| 1:00:00.0 | 3,557 | 2:06.5 | 173 | 916 | 229 | 18 | 126 |
| 1:15:00.0 | 3,551 | 2:06.7 | 172 | 912 | 228 | 18 | 127 |
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Workout Graph
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