Michael Kostur v5:00/r...6 row
7,678
Meters
30:00.0
Time
1:57.2
Pace
540
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,678 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 130 |
September 09, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1080 | 18 | 151 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 996 | 17 | 132 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 18 | 145 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 19 | 146 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 20 | 155 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1224 | 21 | 171 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1044 | 17 | 160 |
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Workout Graph
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