Michael Kostur v8:00/3:00r...4 row
8,622
Meters
32:00.0
Time
1:51.3
Pace
632
Calories
166
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 41:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 126 |
September 08, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,622 | 1:51.3 | 254 | 1185 | 25 | 166 | |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1192 | 24 | 161 | |
| r: 3:00 | 61 | ||||||
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1132 | 25 | 159 | |
| r: 3:00 | 43 | ||||||
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1185 | 26 | 168 | |
| r: 3:00 | 43 | ||||||
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1230 | 27 | 177 | |
| r147 |
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Workout Graph
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