Michael Kostur 12:00 row
3,099
Meters
12:00.0
Time
1:56.1
Pace
219
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 131 |
September 02, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1095 | 219 | 20 | 141 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 48 | 20 | 131 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1080 | 54 | 19 | 138 |
| 9:00.0 | 802 | 1:52.2 | 248 | 1180 | 59 | 21 | 147 |
| 12:00.0 | 793 | 1:53.4 | 239 | 1160 | 58 | 21 | 151 |
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Workout Graph
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