Michael Kostur v0:20/1:00r...5 row
526
Meters
1:40.0
Time
1:35.0
Pace
45
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 6:40.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 133 |
July 08, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 526 | 1:35.0 | 407 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r: 1:00 | 221 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r: 1:00 | 211 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 1:00 | 229 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r: 1:00 | 229 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r: 1:00 | 217 | |||||
| r1,107 |
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Workout Graph
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