Michael Kostur 4:00 row
994
Meters
4:00.0
Time
2:00.7
Pace
67
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 132 |
July 06, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 994 | 2:00.7 | 199 | 1005 | 67 | 19 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 20 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 20 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 19 |
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Workout Graph
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