Michael Kostur v0:45/1:00r...3 row
711
Meters
2:15.0
Time
1:34.9
Pace
64
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 5:15.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 132 |
July 02, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 711 | 1:34.9 | 409 | 1706 | 32 | |
| 0:45.0 | 246 | 1:31.4 | 457 | 1840 | 35 | |
| r: 1:00 | 196 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1760 | 31 | |
| r: 1:00 | 165 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 31 | |
| r: 1:00 | 116 | |||||
| r477 |
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