Michael Kostur v304m/r...1 row
304
Meters
1:06.1
Time
1:48.7
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 304 |
| Overall Time | 1:06.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 28 |
| Drag Factor | 142 |
July 08, 2026 12:41:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.1 | 304 | 1:48.7 | 272 | 1307 | 25 |
| 0:09.7 | 304 | 0:15.9 | 86191 | 8907 | 25 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA