Michael Kostur v1310m/r...1 row
1,310
Meters
4:40.5
Time
1:47.0
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,310 |
| Overall Time | 4:40.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 132 |
July 08, 2026 12:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.5 | 1,310 | 1:47.0 | 285 | 1360 | 30 |
| 4:40.5 | 1,310 | 1:47.0 | 285 | 1360 | 30 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA