Michael Kostur v4:00/r...8 row
3,762
Meters
18:00.0
Time
2:23.5
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,762 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 133 |
July 10, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,762 | 2:23.5 | 118 | 1046 | 21 |
| 4:00.0 | 1,236 | 1:37.0 | 382 | 1635 | 31 |
| 2:00.0 | 69 | 14:29.5 | 1 | 120 | 4 |
| 1:30.0 | 479 | 1:33.9 | 422 | 1760 | 33 |
| 1:30.0 | 29 | 25:51.7 | 0 | 40 | 3 |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1455 | 29 |
| 2:00.0 | 43 | 23:15.3 | 0 | 60 | 3 |
| 1:30.0 | 474 | 1:34.9 | 409 | 1720 | 33 |
| 1:30.0 | 255 | 2:56.4 | 64 | 560 | 20 |
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Workout Graph
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