Michael Kostur 4:00 row
1,095
Meters
4:00.0
Time
1:49.5
Pace
83
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 131 |
July 02, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1245 | 83 | 26 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 26 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 26 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 25 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1380 | 23 | 27 |
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Workout Graph
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