Michael Kostur 20:00 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
348
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 134 |
July 08, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1044 | 348 | 17 |
| 4:00.0 | 985 | 2:01.8 | 194 | 990 | 66 | 17 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1035 | 69 | 18 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1050 | 70 | 18 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1065 | 71 | 18 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1080 | 72 | 18 |
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Workout Graph
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