Michael Kostur 8:00 row
2,072
Meters
8:00.0
Time
1:55.8
Pace
151
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 128 |
July 09, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1132 | 151 | 24 |
| 2:00.0 | 480 | 2:05.0 | 179 | 960 | 32 | 22 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1080 | 36 | 21 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1110 | 37 | 25 |
| 8:00.0 | 579 | 1:43.6 | 315 | 1380 | 46 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.