Michael Kostur 40:00 row
9,526
Meters
40:00.0
Time
2:05.9
Pace
616
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 129 |
July 07, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,526 | 2:05.9 | 175 | 924 | 616 | 18 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 870 | 116 | 18 |
| 16:00.0 | 1,913 | 2:05.4 | 177 | 937 | 125 | 18 |
| 24:00.0 | 1,912 | 2:05.5 | 177 | 930 | 124 | 18 |
| 32:00.0 | 1,916 | 2:05.2 | 178 | 937 | 125 | 18 |
| 40:00.0 | 1,928 | 2:04.4 | 181 | 945 | 126 | 18 |
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Workout Graph
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