Michael Kostur 8:00 row
1,983
Meters
8:00.0
Time
2:01.0
Pace
134
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 126 |
July 02, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,983 | 2:01.0 | 197 | 1005 | 134 | 19 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 19 |
| 4:00.0 | 481 | 2:04.7 | 180 | 960 | 32 | 19 |
| 6:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 19 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1110 | 37 | 19 |
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Workout Graph
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