Michael Kostur v1611m/2:00r...2 row
2,222
Meters
7:47.9
Time
1:45.2
Pace
187
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,291 |
| Overall Time | 10:07.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 127 |
July 09, 2026 15:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 2,222 | 1:45.2 | 300 | 1438 | 29 | |
| 5:14.7 | 1,611 | 1:37.6 | 376 | 1612 | 31 | |
| r: 2:00 | 58 | |||||
| 2:33.1 | 611 | 2:05.2 | 178 | 1081 | 27 | |
| r: 0:20 | 11 | |||||
| r69 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA