Michael Kostur 5:00 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
86
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 122 |
July 10, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 18 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 19 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 19 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 18 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1080 | 18 | 18 |
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Workout Graph
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