Michael Kostur 8:00 row
2,017
Meters
8:00.0
Time
1:58.9
Pace
143
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 130 |
July 08, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1072 | 143 | 24 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 39 | 22 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1200 | 40 | 26 |
| 6:00.0 | 490 | 2:02.4 | 191 | 1020 | 34 | 25 |
| 8:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 24 |
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Workout Graph
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