Michael Kostur 40:00 row
10,005
Meters
40:00.0
Time
1:59.9
Pace
686
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 133 |
July 06, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,005 | 1:59.9 | 203 | 1029 | 686 | 17 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 982 | 131 | 17 |
| 16:00.0 | 1,975 | 2:01.5 | 195 | 997 | 133 | 18 |
| 24:00.0 | 1,981 | 2:01.1 | 197 | 1005 | 134 | 18 |
| 32:00.0 | 2,005 | 1:59.7 | 204 | 1035 | 138 | 18 |
| 40:00.0 | 2,082 | 1:55.2 | 228 | 1125 | 150 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.