Michael Kostur v1611m/2:00r...3 row
2,383
Meters
7:39.0
Time
1:36.3
Pace
212
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,478 |
| Overall Time | 9:59.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 129 |
July 02, 2026 17:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.0 | 2,383 | 1:36.3 | 392 | 1662 | 31 | |
| 5:14.3 | 1,611 | 1:37.5 | 377 | 1615 | 31 | |
| r: 2:00 | 67 | |||||
| 1:57.1 | 611 | 1:35.8 | 398 | 1660 | 32 | |
| r: 0:20 | 28 | |||||
| 0:27.6 | 161 | 1:25.7 | 556 | 2217 | 43 | |
| r95 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA