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Will Adams

Log

Date Workout Score Ave Comments Action
08/27/24 v4:00/r...8 3,754m 1:51.8

Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1

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08/26/24 v10:00/r...3 6,309m 1:58.8

Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3

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08/25/24 v4:00/r...14 3,640m 1:55.3

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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08/23/24 v2000m/r...3 6,000m 1:57.5

Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2

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08/19/24 v1000m/r...8 8,000m 1:56.6

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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08/18/24 v10:00/r...5 7,664m 1:57.4

Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1

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08/07/24 v12:30/r...3 7,633m 1:57.9

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

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08/04/24 v5:00/r...3 7,811m 1:55.2

Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4

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08/03/24 v2000m/r...8 10,000m 1:56.8

Rowed on EXR: EXR | Pre-race Training 1 in Henley - Pre-race Training 1

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07/28/24 v2:30/r...3 8,793m 1:59.4

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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07/21/24 v1000m/r...14 11,000m 1:56.3

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

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07/20/24 v5:00/r...3 12,512m 1:59.8

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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07/18/24 v5:00/r...16 11,750m 1:54.8

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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07/16/24 22:05 5,827m 1:53.7

Rowed on EXR: EXR | Just Row on EXR World

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07/15/24 20:09 5,206m 1:56.1

Rowed on EXR: EXR | Just Row on EXR World

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07/11/24 30:04 7,734m 1:56.6

Rowed on EXR: EXR | Just Row on EXR World

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07/11/24 v10:00/r...25 6,329m 1:53.7

Rowed on EXR: EXR | Interval Preparation 2 in Henley - Interval Preparation 2

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07/07/24 v6:30/r...19 8,726m 1:56.8

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

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07/06/24 20:05 5,276m 1:54.2

Rowed on EXR: EXR | Just Row on Lake EXR

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07/06/24 4:52 1,282m 1:54.1

Rowed on EXR: EXR | Just Row on Lake EXR

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07/05/24 v2000m/r...21 17,000m 1:58.8

Rowed on EXR: EXR | Anaerobic Power 4 on Bled - Anaerobic Power 4

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07/04/24 v5:00/r...9 16,308m 1:59.5

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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07/03/24 v1000m/r...11 11,000m 1:56.2

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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07/02/24 20:42 5,526m 1:52.4

Rowed on EXR: EXR | Just Row in Henley

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07/01/24 19:15 5,000m 1:55.5

Rowed on EXR: EXR | Just Row on Lake EXR

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