Will Adams v10:00/r...3 row
6,309
Meters
25:00.0
Time
1:58.8
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,309 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 0 |
August 26, 2024 12:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,309 | 1:58.8 | 208 | 1015 | 29 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 954 | 29 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1140 | 31 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3