Will Adams v1000m/r...11 row
11,000
Meters
42:37.1
Time
1:56.2
Pace
756
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 42:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 1271 |
| Drag Factor | 0 |
July 03, 2024 17:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:37.1 | 11,000 | 1:56.2 | 223 | 1064 | 30 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 916 | 28 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 29 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1135 | 31 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 29 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1027 | 30 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1007 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6