Will Adams v2000m/r...8 row
10,000
Meters
38:56.7
Time
1:56.8
Pace
684
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:56.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 1167 |
| Drag Factor | 0 |
August 03, 2024 11:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.7 | 10,000 | 1:56.8 | 219 | 1053 | 30 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 994 | 30 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 33 |
| 2:58.5 | 750 | 1:59.0 | 208 | 1008 | 30 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 33 |
| 3:02.5 | 750 | 2:01.6 | 194 | 966 | 29 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 947 | 29 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 31 |
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1091 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Henley - Pre-race Training 1