Will Adams v4:00/r...8 row
3,754
Meters
14:00.0
Time
1:51.8
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,754 |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 0 |
August 27, 2024 19:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,754 | 1:51.8 | 250 | 1157 | 31 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 30 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1800 | 35 |
| 1:48.0 | 464 | 1:56.3 | 222 | 1066 | 31 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1800 | 35 |
| 1:48.0 | 468 | 1:55.3 | 228 | 1066 | 31 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1800 | 35 |
| 1:48.0 | 473 | 1:54.1 | 235 | 1133 | 31 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1