Will Adams v2000m/r...21 row
17,000
Meters
1:07:19.3
Time
1:58.8
Pace
1140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:07:19.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 2017 |
| Drag Factor | 0 |
July 05, 2024 19:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:19.3 | 17,000 | 1:58.8 | 209 | 1016 | 30 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 944 | 30 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1005 | 30 |
| 3:32.0 | 900 | 1:57.7 | 214 | 1052 | 31 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1600 | 33 |
| 3:35.5 | 900 | 1:59.7 | 204 | 1002 | 30 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 944 | 30 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 |
| 1:05.4 | 250 | 2:10.8 | 156 | 880 | 28 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1140 | 30 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 30 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1094 | 30 |
| 3:07.5 | 750 | 2:05.0 | 179 | 921 | 29 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 31 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 30 |
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 31 |
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 30 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 29 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 |
| 9:07.4 | 2,250 | 2:01.6 | 194 | 960 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 on Bled - Anaerobic Power 4